“3 Simple Steps to Reversing Border-line Diabetes”

There are 3 simple steps you can take to reduce and possibly even eliminate the risk of Diabetes.

1.) Diet:   If you are a Border-line Diabetic, eat wholesome foods and stay away from anything that is processed. Modern “conveniences” are packed with refined carbohydrates, in addition to “trans” fats and other artificial ingredients that result in Insulin resistance.

2.) Exercise:   Exercise produces amazing results for Border-line Diabetics and Diabetics alike. It is exhilarating to see how losing weight will improve your health.

3.) Supplements:   Several supplements you may add to your diet are:

Fish Oils:   Start with 1 tablespoon a day will help you to maintain your levels of omega-3 fatty acids.

Calcium and Magnesium:   These help to maintain Insulin sensitivity. Try using 1,500 mg of Calcium and 500mcg of Magnesium daily.

Chromium Picolinate:   This helps Insulin transfer the Blood Sugar to your cells. I was instructed to start on 400mcg per day.

Always seek your family Physician for Medical Advice.

Lynn Lyons
www.reversingobesity.com

 

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